By Lindsey Williams
From the grandson of Harlem's queen of soul nutrition, Sylvia Woods, comes a revolution in cooking down-home meals that style nearly as good as you take note yet with much less fats, salt, and energy. Lindsey Williams is aware soul nutrition. He grew up within the kitchen of his grandmother's eating place, Sylvia's, the place he mastered the artwork of soul-food cooking. yet a life of biscuits, coleslaw, corn bread, and fried bird took its toll. while the size tipped four hundred kilos, Lindsey knew it was once time to make a few alterations. the result's Neo Soul, a brand new form of cooking that brings the entire flavors to the plate yet slashes the fats and energy.
Now, this paperback version comprises much more scrumptious soul-food recipes, along favorites like Grandma's Roasted Turkey, Lenzo's Trout full of Collard vegetables, Okra Gumbo, Neo candy Potato Pie, and Blueberry Buckle. With foodstuff this tasty, not anyone will pass over the fats.